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Dancing With Yoga

Copied from my article originally written for Yoga translated can mean either yoke or union.   It is the unification of the breath with the asanas (postures) that quiets down the chatter of our thought-filled minds. By intentionally connecting the body with breath we open up the space where body,

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Lisa teaches the wonder of yoga. The joy of breath and movement combined magically under guiding touch.

Richard F. / Student at Positive Aging of Lower Merion


Somatic Strategies, LLC
Lisa Bardarson
Gladwyne, PA

lisa [at] lisabardarson [dot] com
(610) 304 – 2960

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