Body Care is a multi-faceted approach that I’ve nurtured for decades. From tension-releasing techniques you can do at home to examining habits that contribute to wellness imbalances. Body Care education gives you tools needed for healthful change.
"Lisa’s yoga class has been beneficial for me as I have the strength and flexibility to continue taking walks, riding my bicycle, playing golf and doing my own housework. I like that Lisa emphasizes posture, breathing techniques and meditation. I look forward to participating in the friendly relaxed atmosphere of this class."
Jean S. / Student at Positive Aging of Lower Merion
Somatic Strategies, LLC Lisa Bardarson Gladwyne, PA
lisa [at] lisabardarson [dot] com (610) 304 – 2960
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