My yoga practice humbly connects me to something greater than myself. In 2010 I experienced a series of challenging losses that included the death of both my parents within a nine-month period. I credit my yoga practice with preventing me from sinking into deep depression. My practice gently led me towards a resilience I never knew I had and kept my heart open and in a state of gratitude.

One of my favorite asanas (poses) in yoga is the simple pose of Vrksasana or Tree Pose. Standing with my foot firmly rooted, I feel energy sinking into the earth while experiencing the luscious sensation of my verticality. When I use my breath to bring awareness to the front, back and side surfaces of my body the space supports and lights me up.