Lisa Bardarson
Somatic Strategies

SloMoYo

SloMoYo Gentle Yoga

WHEN: 

Classes are suspended until further notice.


WHAT YOU WILL NEED FOR CLASS:

  • A mat
  • A tennis ball
  • A bath towel to roll up
  • 2 cushions or bolsters
  • Your beautiful self dressed in comfortable clothes
 
 
 
 
 
SLO MO YO GENTLE YOGA CLASS DESCRIPTION 

Slo Mo Yo is an accessible movement class for all ages offering expertly crafted movement sequences gently centering you in your body and the present moment. With extensive experience in dance, therapeutic bodywork and yoga, Lisa will expertly guide you to new levels of bodily awareness with her unique blend of modalities and deep love of the body.  Like a delicious bowl of your Grandma’s chicken soup – Slo Mo Yo is nourishment for the total you.

SloMoYo Zoom classes are reasonably priced at $8 for a single class or $25 for a series of five. Payment can be made at @SloMoYo. I hope you’ll join me as we journey inward to reconnect, restore and recharge through this somatic-based meditation. Namasté.
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Lisa is a wonderful instructor. I love the movement mix.

Bob H, retired Lutheran minister, social justice advocate and lover of the arts 

Twice a week I have the pleasure of spending time doing SloMoYo Yoga. This class is a bright spot in my week focusing on restorative movements, mobility and just breathing. Lisa has such a beautiful soul and it comes out in her teaching.

Trish B., Corporate CFO and CrossFit adherent

Address

Somatic Strategies, LLC
Lisa Bardarson
Gladwyne, PA

lisa [at] lisabardarson [dot] com
(610) 304 – 2960

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