Returning To Yoga After A Total Knee Replacement

2 Weeks After Surgery My Alaskan cousin once said that a problem is just an opportunity in work clothes. When I had my knee replaced in October 2017 I put this phrase to the test. My surgery was on a Friday and my first PT appointment was no less than three days later. Never mind […]

Dancing With Yoga

Copied from my article originally written for Yoga translated can mean either yoke or union.   It is the unification of the breath with the asanas (postures) that quiets down the chatter of our thought-filled minds. By intentionally connecting the body with breath we open up the space where body, mind and spirit can integrate: […]

Great Xpectations

Copied from my article originally written for The evening began with a new work by Adam Barruch.  The dark tones of If the Heart Runs featured the full Ballet X company: William Cannon, Colby Damon, Chloe Felesina, Francesca Forcella, Zachary Kapeluck, Jaime Lennon, Caili Quan, Jesse Sani, Richard Villaverde and Andrea Yorita.  An opening duet unfurled […]